Now is the time to lose weight, and we offer you to use the most delicious autumn delicacy - watermelon.The doctor promised that the watermelon diet would help eliminate the additional 10 kilos in just a few weeks.
And for some people it turns out!But we will not be extreme: you can sit in a tight watermelon diet no more than 3 days, and so far a dozen kilograms will not work, so that fast weight loss will be dangerous.But even if the "total" is left for 700-800 g per day, it's good.
Who can't lose weight like that?
For starters - about contraindications.You cannot lose the weight of diabetics like this: Watermelon is a sweet berry, there is a lot of sugar in it.Those who have problems with the kidneys and the bladder are also not involved in this giant giving fruit in principle.The fact is that watermelon has a well known effect, which does not need to run away from the toilet (in particular - diuretic).The kidneys during the diet start to work completely.If there is a possibility that there is a stone in the kidney, the watermelon diet can be dangerous: the stones will move under the strong pressure of the liquid that leaves the body.Those who are not uncommon with stomach and intestinal problems, this diet (because, indeed, many others) is also not suitable.
Common sense determines the following: Like before the diet, it is better to consult a doctor in front of a watermelon.And that is desirable - for healing, those who know about your chronic disease and can predict the nuances of work that lose weight on watermelons and provide the right recommendations.
OPTION ONE - Tight
Diet like that in any case must be practiced for more than 3 days.The point is that you can only eat watermelon at a speed - 10 kg body weight 1 kg of watermelon per day.The amount of food is unlimited.At night there is - you can!
After a strict diet like that, you cannot immediately return to the usual diet, you have to get out of the diet gently.On early days, you can eat milk and milk products with reduced fat content, cooking cereals, cooking fish and steamed chicken.Candy, alcohol, fatty, fried must be excluded.
You can only drink clean water, non -carbonation, at least 1.5 liters per day.
Second option, economical
2 pieces of wheat bread when eating are added to watermelons.In a diet like that, you can sit longer, 5-7 days.In the same way, as in the first case, you must go out gradually, carefully analyze your diet for candy, fat, and other dangerous products.
Third Option - Diet Restrictions
The two -week diet is much softer than the first two.After all, to sit for 14-15 days in watermelon alone is full of many problems, so the diet will diversify protein, other carbohydrates and even fat.
There must be 5-6 meals per day, each 500-800 g of watermelon.In addition to watermelons, you can eat: some of the oatmeal, or fresh vegetable salad without salt and oil (150 g), or a piece of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner must always be really "watermelon".
In addition, you need to drink a lot - this will facilitate the output of toxins that are formed as a result of fat decay.Tea, coffee, and soda are prohibited, you can only be water or green tea.